Hair loss is one the most common challenge for many individuals’ self-confidence, leading to a feeling of distress and low esteem. Although there are many factors which cause hair loss is caused by many factors, it’s important to be aware of these causes and preventive measures, which can help greatly in reducing the problem. Additionally, there are treasure of popular herbs in nature which are known for its benefits of nourishing and rejuvenating hair and scalp.
Major factors which lead to hair loss:
Genetics: One of the important factors in understanding hair health is the genetics of an individual. Any individual having a family history of untimely hair loss, holds a more chance of seeing the same in him/her.
Stress and lifestyle: Our modern hectic lifestyle, improper eating habits and eating schedule, insufficient sleep, often affects our hair health leading to weak hair follicles, thus causing chronic hair loss.
Dietary deficiencies: For a healthy hair and scalp, our body needs enough nutrients, especially vitamins like A, D and E, and minerals like iron and zinc. So, it is important to include all those food products in our diet which can supplement our essential nutrients need.
Hormone imbalance: Puberty, pregnancy, menstruation, and thyroid disorders are often associated with hormonal changes and imbalance, which can cause hair loss.
Environmental factors: Exposure to environmental pollution, harsh chemicals in hair products and other hair cosmetics, excessive heat styling can damage the hair within a course of time. Its better to avoid them or reduce the exposure as much as possible.
How can we prevent hair loss
Go for balanced diet: For healthy hair growth and healthy scalp, follow a healthy diet containing a balanced mix of vegetables, fruits, fish, nuts and seeds rich in protein, nutrients and minerals.
Reduce Stress: Yoga, or deep breathing are the techniques which can be extremely helpful in reducing stress which in turn can help in reducing hair fall.
Say no to harsh chemicals and heat styling: Use mild sulphate free shampoo and conditioner which is less harsh to your hairs. Avoid using heat styling techniques and harsh chemicals on hair for shine, colour and styling. Instead try to include non-harmful herbal products containing a blend of proven and trusted herbs for better hair growth and solving various scalp issues.
Regular scalp massage with herbal oil: Massaging the scalp with a perfect blend of herbal oil containing bhringraj, Brahmi, Sesame Oil, Fenugreek, Onion Oil, helps in enhancing the scalp blood circulation, nourishes the scalp and stimulates hair growth.
Stay hydrated: Always Drink sufficient quantity of water to keep hair and scalp hydrated,
Useful herbs and its role in protecting hair and scalp
Methi (Fenugreek): Methi contains protein and nicotinic acid which can stimulate hair growth and helps in strengthening hair follicles.
Onion Oil: Sulfur present in onion oil possess antibacterial activity and can boost collagen synthesis to strengthens hair follicles.
Bhringraj: Bhringraj is a very well-known herb known to rejuvenate, stimulate hair growth, and prevents premature greying.
Neem: Traditionally Neem has been widely used for its antibacterial property that can help in treating scalp infections, dandruff and itching.
Hibiscus: Hibiscus extract contributes to the scalp and hair nourishment, hair strength and shine.
Sesame Oil: Sesame oil contains useful vitamins and minerals that nourish the scalp, decrease break up ends and hair fall and also prevent dandruff.
Triphala: It is a blend of three herbs (Harad, Baheda and Awla), which detoxifies the scalp, stimulates hair growth & prevent premature greying.
Jatamansi: Jatamansi has Tridosha balancing property and provides soothing, relaxing effect which assist in reducing stress related hair fall.
Sandalwood: Extracts are widely use in aromatherapy for its deep calming effect on the mind to reduce stress and anxiety.
Conclusion: In order to attain a healthy hair and scalp health, a collective combination of lifestyle modification, dietary management, and herbal inclusions are required. Its important to seek the advice of a healthcare professional or a dermatologist to identify actual cause of hair fall. Overall attaining a good hair health demands patience, dietary discipline, and care from harsh hair treatments.